S:2 Ep:10 Embracing Rest as a Way of Life with Dr. Saundra Dalton Smith

The rest expert, Saundra Dalton Smith, joins Elizabeth to offer practical ways to embrace rest as a way of life.  They also explore how rest is connected to our emotional healing and how even moms of little ones can embrace rest in their lives right now.

LINKS:

• Dr. Saundra’s book SACRED REST: Recover Your Life, Renew Your Energy, Restore Your Sanity
• Dr. Saundra’s website